Feel better and feel more like YOU.

When was the last time you had real, high-quality "me time" that was unrushed and undisrupted? Sometimes we need to step out of our normal routine and everyday patterns in order to give our True Self a chance to speak.

Join guides Katie Braja and Megan Young for a luxurious day of loving self-care, right in your own neighborhood. (No plane tickets or packing required.) In this daylong immersion at the Stamyo studio, we’ll rejuvenate the mind, body, and the five senses so that you can feel better and more like yourself. We'll draw from the deep well of yoga healing modalities, including:

· Gentle Asana
· Breath Work
· Meditation
· Restorative Yoga with Essential Oils
· Self-Marma (yogic acupressure)
· Sound
· Yoga Nidra Guided Journeying

Set up the conditions to fall in love with yourself more deeply, and feel really taken care of while you’re doing it. We hope you’ll join us.

Early registration $200 (before Oct 12) / Regular $225 

*includes tea and self-care kit

 Questions? Contact info@stamfordyogacenter.com