Shed your armor and let the real, already-whole you shine through. Explore every lovable layer of your being, from the palpable (physical body) to the subtle (spirit) through a three-part practice. Gentle asana invites space into the breath and body. A restorative sound bath uses supported postures and sound vibration to calm the nervous system and clear the mind. Finally, a guided yoga nidra meditation encourages the liberation of deep-seated emotional patterning from the unconscious. This workshop is a safe space for deep listening and release, and an opportunity to tap into your deepest knowing.