My Story

I was that kid who seemed great on the outside, but under the surface had zero self-worth. I faked it for a long time (even through music college and grad school), but couldn't ignore the symptoms of major depression and anxiety in my early twenties. Yoga and other therapeutic practices haven't fixed me, but they've helped me climb out of that hole, and now I have solid ways to deal with those old patterns when they show up. 

Every single one of us is doing the best we know how to do. I'm here because I've gained a lot of tools to help us all acknowledge and release the heaviness that we can unconsciously carry. I can't heal or fix you. I can offer you safe space and methods to help you live more comfortably in your own body-mind, using science and intuition. We can do better and we can feel better, but it takes guided practice.

I draw a lot from my background in music, but ISHTA Yoga is the heart of what I offer. ISHTA is both an acronym for the Integrated Science of Hatha, Tantra, and Ayurveda and a Sanskrit word meaning "that which resonates with the individual spirit." Essentially: we're all different, we're all changing, and we each have a unique path to feeling whole.

Press + Praise

"I felt like we were stars talking to each other. - a blissed-out sound bath participant

"Calm. Centered. Strong. Peaceful. Awake. Aware. These words describe not only Megan as a teacher but also how I feel when I leave class. I seriously considered not going back to work full time because it meant I would never be able to take her classes regularly again."   - Sahar R.

"Her voice was soothing which created a meditative quality to the class, enhanced by the fact so much attention was given to the breath.... Just before inviting us back to sit, Megan chanted beautifully, bringing my awareness into the room."   -Elysha Lenkin for Yoga Sleuth