Feel Free Class
Feel Free Class
Feel Free Classes
Mondays + Wednesdays, 8 am EST
Move a bit, breathe a bit, and rest a bit -- all in service of feeling more free. These Zoom classes include yoga-based movement, breath work, therapy ball work*, and/or yoga nidra guided relaxation.
Feel Free classes are offered by calendar month on a sliding scale ($20-80/month), and open to folks of diverse experiences. In case the timing doesn’t work for you, recordings of all classes will be available for the duration of the month.
$20/month: I can attend one or two classes this month, I plan to use the recordings, and/or this is what I can afford.
$50/month: I’ll be able to attend a handful of classes this month, and/or this is what I can afford.
$80/month: I want to help offset the cost for other folks, I can attend lots of classes this month, and/or this is what I can afford.
*If you don't have Yoga Tune-Up or other similar therapy balls available, two tennis balls in a sock can be a reasonable substitute.
Recordings + Resources
Recordings + Resources
Resources for Right Now
Here are a handful of resources to help us all stay connected to ourselves.
Sample Feel Free Classes
A FREE glimpse into what we do in our weekly online Feel Free classes. (43-60 min each)
yoga nidra RECORDINGS
These FREE guided audio relaxations are gentle love notes to your nervous system. (12-20 min each)
Virtual 1-on-1 Sessions
Current and new clients can meet with me over video. Fine tune your self-regulation skills. (Sliding scale available.)
Yoga, Meditation, and Marma with Megan Young
Yoga, Meditation, and Marma with Megan Young
Most of us could use some help in feeling more radiant, empowered, and loving, right? It lights me up inside to offer tools and space for us to find those things by realizing that we're already whole. I use movement, breath work, sound, meditation, and marma therapy (yoga acupressure) to help unlock us from patterns that keep us from feeling the way we know we can feel. I also hand-craft a collection of aromatic goods and hand-dyed textiles called Sage Homestead, in service of helping us all feel better.
I'm a Yoga Alliance-certified E-RYT 500 teacher, and am a sadhaka (yoga master-in-training) in the ISHTA Yoga lineage, where practical wisdom reigns. I offer public and private sessions online and in Fairfield County, CT, have been part of the core teacher training faculties at ISHTA Yoga and Stamford Yoga Center, and spend a week each year teaching at Omega Institute. Where possible, I offer opportunities on a sliding scale to ensure that we all have access to self-healing tools.
Work with Megan Young
Work with Megan Young
Work with Me
Private Sessions
Acknowledge your unique circumstances, and invest in an individualized practice.
Group Classes
Drop in for a group session in self-investigation on Zoom.
Immersive events
Join me for big-hearted workshops, retreats, and training programs.